You may be at risk for having a heart attack or stroke and not experience noticeable symptoms until it’s too late. High blood pressure, known as the silent killer, affects millions of Americans and, although it’s deadly, it can easily be treated with medication and lifestyle changes. Dr. Michele Martin-Jones has over 20 years’ experience treating high blood pressure and helping patients improve their cardiovascular health. If you’re located in the Baltimore area and looking for a family physician, don’t wait. Call her office at Michele Martin-Jones, MD or book an appointment online today.
High blood pressure occurs when your blood vessels are under increased stress and use more force than normal to pump blood through your arteries. That puts added pressure on your artery walls and causes your heart to work harder. When the condition becomes chronic, it’s called hypertension.
Normal blood pressure is around 120/70, and it becomes problematic once it reaches 140/90 or higher. You may or may not have other symptoms, including:
If your blood pressure is left untreated, it can become life threatening, increasing your risk of:
A range of issues can lead to high blood pressure. Many people have a genetic predisposition for high blood pressure, while other times it’s caused by:
To help lower your blood pressure, Dr. Martin-Jones counsels you on lifestyle changes to improve your health.
Depending on your specific needs, she may recommend losing weight or cutting sodium out of your diet. She also encourages you to get at least 30 minutes of exercise most days of the week and to quit smoking cigarettes.
Stress reduction techniques can also decrease your high blood pressure, and she may recommend:
In some cases, these lifestyle changes aren’t enough. Therefore, Dr. Martin-Jones may also prescribe medication to keep your blood pressure at a safe level.
If you have high blood pressure or have a family history of high blood pressure, it’s time to seek help. Contact Dr. Martin-Jones’s office to schedule an appointment with her today!